Name: Cola-Braised Beef Short Ribs
Prep time: 20
Cook time: 240
Total time: 4 h 20 min
Yield: 8
Cuisine: American
Ingredients: Beef Short Ribs, boneless; salt; black pepper; beef tallow; large onion, quartered; garlic cloves, minced; carrots, roughly chopped; tomato paste; beef stock; cola

Preparation

Step 1

Preheat oven to 350°F. Place a Dutch oven, over MEDIUM-HIGH heat on the stove.
Step 2

Season the Short Ribs with salt and pepper. When the Dutch oven is hot, add the tallow and Short Ribs. Allow to sear until golden brown on all sides 4-5 minutes per side.
Step 3

Remove the Short Ribs from the Dutch oven. Add onions and carrots. Sauté until onions become translucent and carrots are softening. Add garlic and stir until fragrant.
Step 4

Next, add the tomato paste, stir until smooth and the vegetables are coated.
Step 5

Pour in the stock and deglaze pan, then add cola.
Step 6

Add Short Ribs into the liquid. The liquid should come up ⅔ of the way up the meat. Bring to a boil. When boiling, cover the pan and place in oven.
Step 7

Braise for 3 ½-4 hours or until fork tender. If the beef requires more cooking, add additional beef stock if liquid levels are too low.
Step 8

Reserve liquids for gravy and drizzle atop the final dish.

Nutrition Information

Nutrition information per serving : 645 Calories; 466 Calories from fat; 51.8 g Total Fat (22.2 g Saturated Fat; 23.2 g Monounsaturated Fat); 112.2 mg Cholesterol; 1644.7 mg Sodium; 17.3 g Total Carbohydrate; 0.9 g Dietary Fiber; 26.2 g Protein; 2.8 mg Iron; 378.8 mg Potassium; 0.1 mg Thiamin; 0.2 mg Riboflavin; 5.6 mg Niacin (NE); 0.3 mg Vitamin B6; 3.03 mcg Vitamin B12; 5.7 mg Zinc; 24.3 mcg Selenium; 98.8 mg Choline.

This recipe is an excellent source of Protein, Niacin (NE), Vitamin B12, Selenium, and Zinc. It is a good source of Vitamin B6, Iron, and Choline.

Protein, Dietary Fiber, Iron, Potassium, Thiamin, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, Selenium, Choline

4 HRS 20 MINS

8

10

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Step 8

Nutrition Information

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4 HRS 20 MINS

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Ingredients

Preparation

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Nutrition Information

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