Name: Classic Beef Liver & Onions
Total time: 1 h 10 min
Yield: 4
Cuisine: American
Ingredients: Beef Tongue; milk; sweet onions; flour; salt; pepper; olive oil; butter; Horseradish Balsamic Sauce

Preparation

Step 1

Rinse Liver using cold water; place in medium bowl. Completely cover with milk. Cover and refrigerate 30 minutes.
Step 2

Meanwhile, prepare Horseradish Balsamic Sauce.

Horseradish Balsamic Sauce:
Combine 2/3 cup prepared creamy horseradish and 1/3 cup balsamic vinegar in small bowl. Cover and refrigerate until ready to use.
Step 3

Heat large nonstick skillet over medium-high heat until hot. Add onions; cook and stir 15 to 20 minutes until soft and caramelized, reducing heat, if necessary. Remove onions from skillet; set aside and keep warm.
Step 4

Remove liver from milk; discard milk. Combine flour, salt and pepper in small bowl. Using sifter, evenly dust each piece of liver with seasoned flour mixture. Melt 1-1/2 teaspoons oil and 1-1/2 teaspoons butter in same skillet until hot. Add half of liver; cook 3 to 4 minutes on each side until evenly browned on outside, but pink inside. Repeat with remaining 1-1/2 teaspoons oil, 1-1/2 teaspoons butter and remaining liver.

Cooking Tip: For glazed onions, remove liver from skillet after cooking; set aside and keep warm. Return caramelized onions to same skillet with 1/4 cup water; deglaze pan. Stir and cook until water is almost completely evaporated.
Step 5

Serve liver and onions with Horseradish Balsamic Sauce.

Nutrition Information

Nutrition information per serving: 330 Calories; 99 Calories from fat; 11g Total Fat (5 g Saturated Fat; 4 g Monounsaturated Fat;) 345 mg Cholesterol; 424 mg Sodium; 28 g Total Carbohydrate; 2.1 g Dietary Fiber; 29 g Protein; 6.6 mg Iron; 16 mg NE Niacin; 1 mg Vitamin B₆; 60.3 mcg Vitamin B₁₂; 5 mg Zinc; 38.1 mcg Selenium; 377 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

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1 HRS 10 MINS

4

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

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1 HRS 10 MINS

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