Name: Cajun-Style Steak and Grits
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: Top Sirloin Steak; butter; onion; poblano chile pepper; garlic; Cajun seasoning; milk; grits; Cheddar cheese; hot pepper sauce

Preparation

Step 1

Melt butter in medium saucepan over medium-high heat. Add onion, pepper, garlic and 1 teaspoon Cajun seasoning; cook 5 to 8 minutes or until vegetables are tender and begin to brown, stirring occasionally.
Step 2

Stir in milk; bring to a boil. Slowly add grits, stirring constantly. Reduce heat; cover and simmer 4 to 5 minutes or until mixture is thickened and creamy, stirring occasionally. Remove from heat; add cheese. Let stand 1 minute. Stir until cheese is melted. Season with salt, as desired. Keep warm.
Step 3

Meanwhile, press remaining 2 teaspoons Cajun seasoning onto beef Steak. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill 13 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Step 4

Carve steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Season with salt and pepper, as desired. Place grits in shallow bowl; top with beef. Serve with hot sauce, as desired.

Nutrition Information

Nutrition information per serving, using 2% milk and no salt in grits: 459 Calories; 135 Calories from fat; 15g Total Fat (8 g Saturated Fat; 5 g Monounsaturated Fat;) 100 mg Cholesterol; 735 mg Sodium; 37 g Total Carbohydrate; 1.9 g Dietary Fiber; 43 g Protein; 2.8 mg Iron; 15 mg NE Niacin; 0.8 mg Vitamin B₆; 2.7 mcg Vitamin B₁₂; 6.7 mg Zinc; 45.3 mcg Selenium; 145.3 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.

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35

4

10

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

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35

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Ingredients

Preparation

Step 1

Step 2

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Step 4

Nutrition Information

Nutrition Tip

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