Braised Chuck Steaks with Savory Lentils
Ingredients icon 7 Ingredients
Servings icon Makes 4 to 6 servings
Time icon 1-1/2 to 1-3/4 hours
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Ingredients

Preparation

  1. Heat large nonstick skillet over medium heat until hot. Place beef Chuck Blade Steaks in skillet; brown evenly. Pour off drippings; season with salt and pepper, as desired.

  2. Add water, onion and bay leaves to skillet; bring to a boil. Reduce heat; cover tightly and simmer 1-1/4 hours. Add lentils, carrots and cumin to skillet; return to a boil. Continue simmering, covered, 30 to 45 minutes or until lentils and beef are fork-tender. Discard bay leaves.

  3. Carve steaks into thin slices. Serve with lentils. Season with salt and pepper, as desired.

Nutrition Information

Nutrition information per serving: 482 Calories; 144 kcal Calories from fat; 16 g Total Fat; 7 g Saturated Fat; 7 g Monounsaturated Fat; 106 mg Cholesterol; 119 mg Sodium; 37 g Total Carbohydrate; 7.6 g Dietary Fiber; 47 g Protein; 8.2 mg Iron; 5.2 mg NE Niacin; 0.6 mg Vitamin B6; 7.5 mcg Vitamin B12; 11.7 mg Zinc; 48.4 mcg Selenium;

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