Name: Beefy Sweet Potato Mash-Up
Prep time: 10
Cook time: 25
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; water; taco seasoning mix; sweet potatoes; yellow onion; vegetable oil; Greek-style yogurt; hot pepper sauce; fresh cilantro; corn tortillas

Preparation

Step 1

Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally. Remove drippings. Stir in 1/4 cup water and 2 teaspoons taco seasoning; cook 3 minutes. Remove from skillet; keep warm.

Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
Step 2

Combine sweet potatoes, onions, remaining 1/4 cup water and remaining 2 teaspoons taco seasoning in same skillet. Bring water to a boil. Reduce heat; cover and simmer 10 minutes, stirring once. Remove lid; stir in oil; continue cooking, uncovered, 4 to 6 minutes or until potatoes are tender and begin to brown, stirring frequently. Return beef mixture to skillet; continue to cook 2 to 4 minutes or until heated through, stirring occasionally.
Step 3

Meanwhile, combine yogurt and hot sauce, as desired, in small bowl.
Step 4

Evenly divide beef mixture into tortillas. Garnish with cilantro and serve with yogurt mixture, as desired.

Nutrition Information

Nutrition information per serving: 377 Calories; 94.5 Calories from fat; 10.5g Total Fat (3.3 g Saturated Fat; 3.3 g Monounsaturated Fat;) 76 mg Cholesterol; 174 mg Sodium; 40.2 g Total Carbohydrate; 5.4 g Dietary Fiber; 30.9 g Protein; 4 mg Iron; 7.8 mg NE Niacin; 0.7 mg Vitamin B₆; 2.5 mcg Vitamin B₁₂; 6.9 mg Zinc; 20.1 mcg Selenium; 91.2 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.

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35

4

10

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

Everyday Beef Barbacoa

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35

4

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Ingredients

Preparation

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Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

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