Beef Tenderloin Steaks with Blue Cheese Topping
1 rating
25
Minutes
4
Servings
9
Ingredients
Ingredients
Topping:
Preparation
-
Step 1
Combine topping ingredients in small bowl. Rub beef Tenderloin Seaks with garlic.
-
Step 2
Place steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. One to two minutes before steaks are done, top evenly with topping.
Cooking Tip: To grill, place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. One minute before steaks are done, top evenly with topping.
-
Step 3
Season with salt; sprinkle with parsley.
Nutrition Information
Nutrition information per serving: 206 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 79 mg Cholesterol; 406 mg Sodium; 2 g Total Carbohydrate; 0.1 g Dietary Fiber; 26 g Protein; 1.8 mg Iron; 7.3 mg NE Niacin; 0.6 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.6 mg Zinc; 29.3 mcg Selenium; 95.9 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
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Recipe Rating
Instead of broiling the steak, I reversed seared. I placed the steak in my smoker until the temp came to 100 degrees. Then placed on the grill for marks and brought the temp up to medium rare about 125. You get the added smoke taste and great grill marks. Best of both worlds.
Recipe Rating
Sounds delicious! Thanks for sharing.
Recipe Rating
Instead of broiling the steak, I reversed seared. I placed the steak in my smoker until the temp came to 100 degrees. Then placed on the grill for marks and brought the temp up to medium rare about 125. You get the added smoke taste and great grill marks. Best of both worlds.
Recipe Rating
Sounds delicious! Thanks for sharing.