Nutrition Information
Nutrition information per serving: 538 Calories; 139.5 Calories from fat; 15.5g Total Fat (3.9 g Saturated Fat; 0.1 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 89 mg Cholesterol; 543 mg Sodium; 62 g Total Carbohydrate; 3.3 g Dietary Fiber; 6.8 g Total Sugars; 37 g Protein; 0 g Added Sugars; 143 mg Calcium; 7 mg Iron; 821 mg Potassium; 2 mcg Vitamin D; 0.4 mg Riboflavin; 9.4 mg NE Niacin; 0.4 mg Vitamin B6; 3 mcg Vitamin B12; 287 mg Phosphorus; 6.8 mg Zinc; 24 mcg Selenium; 108.1 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Dietary Fiber, Calcium, Potassium, Vitamin D, and Choline.
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