Beef & Quinoa Stuffed Squash
Ingredients icon 12 Ingredients
Servings icon Makes 6
Time icon 1 and 1/2 Hours
Recipe courtesy of: Jess Pryles, jesspryles.com
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Ingredients

Preparation

  1. Preheat oven to 400°F.

  2. Cut the very top and bottom off each acorn squash to allow them to sit flat. Then slice them through the middle and scoop out the seeds. Place the squash with the hollow side up on a baking tray, spray with oil and season with salt. Place into the hot oven to roast until tender, 30-40 minutes.

  3. Toast the pecans in a pan until fragrant, about 3-5 minutes, then coarsely chop.

  4. Heat a large nonstick skillet over MEDIUM heat until hot. Add Ground Beef and cook 8-10 minutes, breaking beef into small crumbles and stirring occasionally. Add the onion and jalapeno to the pot and cook until soft and translucent, about 5 minutes. Add in the bell pepper and cook a further 2 minutes. Return the beef to the pan, add the cooked quinoa, pecans, cumin, garlic powder and salt to taste. Stir to combine.

  5. Spoon the filling into the hollows of each squash half, pressing the mixture in and forming a mound on top. Sprinkle each half with pepperjack cheese, and return to the oven until cheese has melted, 5-7 minutes.

  6. Serve and eat immediately.

Suggestions

Nutrition information per serving: 416 Calories; 191 Calories from fat; 21.3 g Total Fat (6.0 g Saturated Fat; 8.5 g Monounsaturated Fat); 58.9 mg Cholesterol; 340.5 mg Sodium; 37.1 g Total Carbohydrate; 6.5 g Dietary Fiber; 23.3 g Protein; 4.5 mg Iron; 1169.2 mg Potassium; 0.5 mg Thiamin; 0.2 mg Riboflavin; 7.9 mg Niacin (NE); 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.0 mg Zinc; 14.2 mcg Selenium; 65.7 mg Choline.

 

This recipe is an excellent source of Protein, Dietary Fiber, Potassium, Thiamin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium. It is a good source of Riboflavin and Choline. 

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Tags: Ground Beef