Beef Jerky Trail Mix

Name: Beef Jerky Trail Mix
Prep time: 5
Cook time: 1
Total time: 5 min
Yield: 8
Cuisine: American
Ingredients: beef jerky; almonds; dried cranberries; sunflower seeds

5

Minutes

8

Servings

4

Ingredients

Cook Mode

Ingredients

1 cup chopped beef jerky
1/2 cup whole almonds
1/4 cup dried cranberries
1/4 cup sunflower seeds

Preparation

Step 1

Mix all ingredients in medium bowl. Store in an airtight container in the refrigerator.

Cooking Tip: You may substitute any nut for almonds, any dried fruit for cranberries and any seed for sunflower seeds.

Nutrition Information

Nutrition information per serving, 1/4 cup per serving: 149 Calories; 90 Calories from fat; 10g Total Fat (2.1 g Saturated Fat; 0 g Trans Fat; 2.6 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat;) 7 mg Cholesterol; 295 mg Sodium; 8.5 g Total Carbohydrate; 2.1 g Dietary Fiber; 5.4 g Total Sugars; 7.5 g Protein; 1.3 g Added Sugars; 30.1 mg Calcium; 1.3 mg Iron; 187 mg Potassium; 0 mcg Vitamin D; 0.1 mg Riboflavin; 1.4 mg NE Niacin; 0.1 mg Vitamin B₆; 0.1 mcg Vitamin B₁₂; 147 mg Phosphorus; 1.7 mg Zinc; 5.1 mcg Selenium; 22.8 mg Choline.

Nutrition Tip

This recipe is a good source of Protein, Phosphorus, and Zinc.

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