Nutrition Information
Single Fajita Smash Burger
Nutrition information per serving: 535 Calories; 505 Calories from fat; 56.2 g Total Fat (21.4 g Saturated Fat; 19.1 g Monounsaturated Fat); 245.8 mg Cholesterol; 844.4 mg Sodium; 41.4 g Total Carbohydrate; 6.5 g Dietary Fiber; 82.2 g Protein; 9.4 mg Iron; 1561.9 mg Potassium; 0.5 mg Thiamin; 0.7 mg Riboflavin; 24.9 mg Niacin (NE); 1.3 mg Vitamin B6; 6.5 mcg Vitamin B12; 16.5 mg Zinc; 64 mcg Selenium; 234.4 mg Choline.
This recipe is an excellent source of Protein, Thiamin, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Iron, Selenium, Zinc and Choline. It is a good source of Dietary Fiber.
Double fajita smash burger
Nutrition information per serving: 1020 Calories; 505 Calories from fat; 56.2 g Total Fat (21.4 g Saturated Fat; 19.1 g Monounsaturated Fat); 245.8 mg Cholesterol; 844.4 mg Sodium; 41.4 g Total Carbohydrate; 6.5 g Dietary Fiber; 82.2 g Protein; 9.4 mg Iron; 1561.9 mg Potassium; 0.5 mg Thiamin; 0.7 mg Riboflavin; 24.9 mg Niacin (NE); 1.3 mg Vitamin B6; 6.5 mcg Vitamin B12; 16.5 mg Zinc; 64 mcg Selenium; 234.4 mg Choline.
This recipe is an excellent source of Protein, Niacin (NE), Thiamin, Riboflavin, Vitamin B6, Selenium, Zinc, and Choline.
Spicy Mayo Sauce- makes 8 servings (about 1 tbsp each)
Nutrition information per serving: 100 Calories; 100 Calories from fat; 11.1 g Total Fat (2 g Saturated Fat; 2.5 g Monounsaturated Fat); 7.9 mg Cholesterol; 113.3 mg Sodium; 1.2 g Total Carbohydrate; 0.1 g Dietary Fiber; 0.3 g Protein; 0.04 mg Iron; 16.8 mg Potassium; 0 mg Thiamin; 0.01 mg Riboflavin; 0.1 mg Niacin (NE); 0.01 mg Vitamin B6; 0.02 mcg Vitamin B12; 0.04 mg Zinc; 0.5 mcg Selenium; 5.8 mg Choline.
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Recipe Rating
I didn’t think I would ever rate a burger, but this burger is my go to now. It’s so quick and easy that I can make it on a busy weeknight!
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