Name: Beef Coney Sauce
Prep time: 10
Cook time: 20
Total time: 30 min
Yield: 32
Cuisine: American
Ingredients: Ground Beef; onion; garlic; Chili Seasoning Rub; beef stock; tomato sauce; diced tomatoes with mild green chilies; masa harina; Worcestershire sauce

Ingredients

1 pound Ground Beef (80% Lean or Leaner)
1/2 cup chopped onion
1 tablespoon finely chopped garlic
3 tablespoons Chili Seasoning Rub
2 cups beef stock or broth
1 can (15 ounces) tomato sauce
1 can (9 ounces) diced tomatoes with green chilies
3 tablespoons masa harina (corn flour)
2 tablespoons Worcestershire sauce

Preparation

Step 1

Heat large skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings, as necessary.

Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Step 2

Stir in onion, garlic and seasoning rub. Cook 3 to 5 minutes or until onion is tender. Add beef stock, tomato sauce, tomatoes, masa harina and Worcestershire sauce. Reduce heat; cook 15 to 20 minutes or until sauce thickens, stirring occasionally.
Step 3

Serve sauce on its own or as a topping for your favorite burger, baked potato or pasta.

Nutrition Information

Nutrition information per serving, 2 tablespoons: 35 Calories; 14.4 Calories from fat; 1.6g Total Fat (0.6 g Saturated Fat; 0.1 g Trans Fat; 0.1 g Polyunsaturated Fat; 0.7 g Monounsaturated Fat;) 8 mg Cholesterol; 162 mg Sodium; 2 g Total Carbohydrate; 0.5 g Dietary Fiber; 0.8 g Total Sugars; 3 g Protein; 0 g Added Sugars; 9.9 mg Calcium; 0.5 mg Iron; 118 mg Potassium; 0.2 mcg Vitamin D; 0 mg Riboflavin; 1 mg NE Niacin; 0.1 mg Vitamin B₆; 0.2 mcg Vitamin B₁₂; 29 mg Phosphorus; 0.6 mg Zinc; 4 mcg Selenium; 9.5 mg Choline.

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32

9

Ingredients

Preparation

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Step 2

Step 3

Nutrition Information

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30

32

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Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

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