Beef Breakfast Waffles with Mango Syrup

Name: Beef Breakfast Waffles with Mango Syrup
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: cooked (leftover) beef; mangoes; jalapeno pepper; maple syrup; lime; waffles; fresh mint; maple syrup

20

Minutes

4

Servings

8

Ingredients

Cook Mode

Ingredients

12 ounces cooked beef Steak, cut into thin slices
1 mango, finely diced
1 jalapeño pepper, seeded and diced
1/4 cup real maple syrup
2 teaspoons lime juice
4 frozen waffles, toasted
1 tablespoon chopped fresh mint
Additional real maple syrup

Preparation

Step 1

Combine Beef, mango, pepper, and maple syrup in small saucepan. Bring to a boil and cook 5 to 7 minutes or until sauce is consistency of syrup and beef is heated through. Remove from heat and stir in lime juice.
Step 2

Evenly top each waffle with beef and mango syrup. Garnish with mint and drizzle with additional maple syrup as desired.

Nutrition Information

Nutrition information per serving: 363 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 75 mg Cholesterol; 299 mg Sodium; 43 g Total Carbohydrate; 2.3 g Dietary Fiber; 29 g Protein; 4.1 mg Iron; 11 mg NE Niacin; 1.1 mg Vitamin B₆; 2.4 mcg Vitamin B₁₂; 5.4 mg Zinc; 35.3 mcg Selenium; 115.3 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

Filed Under:

Breakfast & Brunch

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