Beef Barley Soup with Spinach

Name: Beef Barley Soup with Spinach
Total time: 2 h 5 min
Yield: 8
Cuisine: American
Ingredients: Stew Meat; water; dry onion soup mix; dried thyme leaves; salt; pepper; pearl barley; fresh baby spinach

2 HRS 5 MINS

Time to Cook

8

Servings

8

Ingredients

Cook Mode

Ingredients

2-1/2 pounds beef Stew Meat, cut into 1-inch pieces
5 cups water
1 package (.9 to 1.43 ounces) dry onion-mushroom soup mix
1 teaspoon dried thyme leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup medium pearled barley
4 cups loosely packed fresh baby spinach

Preparation

Step 1

Combine beef, water, soup mix, thyme, salt and pepper in stockpot; bring to a boil. Reduce heat; cover tightly and simmer 60 minutes.
Step 2

Stir in barley; bring to a boil. Reduce heat; continue simmering, covered, 45 minutes to 1 hour or until beef is fork-tender and barley is tender. Stir in spinach; cover and remove from heat. Let stand 5 minutes. Season with salt and pepper, if desired.

Nutrition Information

Nutrition information per serving, 1/6 of recipe: 248 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 76 mg Cholesterol; 294 mg Sodium; 13 g Total Carbohydrate; 3.5 g Dietary Fiber; 29 g Protein; 3.9 mg Iron; 4.2 mg NE Niacin; 0.3 mg Vitamin B₆; 2.3 mcg Vitamin B₁₂; 6 mg Zinc; 18.9 mcg Selenium; 100.9 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Vitamin B6, and Choline.

Filed Under:

Soups, Stews & Chili

Share Your Beef-Loving Experience! Cancel reply

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.

You must login to comment.

Continue with Facebook

Continue with Google

3 comments on "Beef Barley Soup with Spinach"

Joshua Hockett says:

November 18, 2024 at 3:52 am

Recipe Rating

Super easy to make and super easy to prep for. Used this recipe for a potluck birthday party and it was a big hit. Gone in an hour at this 8 serving size. Had 6 people ask for the recipe which I shared openly. The aroma this soup gave every time you opened the lid was remarkable! Will be making it again this fall on cold days for the family.

Beef Loving Texans says:

November 18, 2024 at 9:02 pm

Recipe Rating

We’re so glad you enjoyed it!

Chester Scriven says:

February 3, 2024 at 6:00 am

Recipe Rating

No Review Provided

Related Recipes

Soups, Stews & Chili

Beef, Bean and Spinach Ragout

Soups, Stews & Chili

French Country Beef Stew

Soups, Stews & Chili

Indian-Spiced Beef Stew

Entertaining

2 HRS 5 MINS

8

8

Ingredients

Preparation

Step 1

Step 2

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

3 comments on "Beef Barley Soup with Spinach"

Recipe Rating

Recipe Rating

Recipe Rating

Share Your Beef-Loving Experience! Cancel reply

3 comments on "Beef Barley Soup with Spinach"

Recipe Rating

Recipe Rating

Recipe Rating

Related Recipes

Beef, Bean and Spinach Ragout

French Country Beef Stew

Indian-Spiced Beef Stew

Texas Red Chili