Nutrition Information
Nutrition information per serving: 595 Calories; 161.1 Calories from fat; 17.9g Total Fat (6.9 g Saturated Fat; 0 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 110 mg Cholesterol; 1397 mg Sodium; 57 g Total Carbohydrate; 7.5 g Dietary Fiber; 16 g Total Sugars; 48 g Protein; 0 g Added Sugars; 619 mg Calcium; 5.9 mg Iron; 965 mg Potassium; 2 mcg Vitamin D; 0.4 mg Riboflavin; 8.5 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 228 mg Phosphorus; 6.5 mg Zinc; 23.3 mcg Selenium; 95.5 mg Choline.
Nutrition Tip
This recipe is an excellent source of Dietary Fiber, Protein, Calcium, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Vitamin D, Phosphorus, and Choline.
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