BBQ Beef Chuck Steak

Name: BBQ Beef Chuck Steak
Prep time: 5
Cook time: 20
Total time: 25 min
Yield: 8
Cuisine: American
Ingredients: 7-Bone Chuck Steak; onion; ketchup; brown sugar; red wine vinegar; Worcestershire sauce; crushed red pepper

25

Minutes

8

Servings

7

Ingredients

Cook Mode

Ingredients

1 beef 7-Bone Chuck Steak, cut 3/4 to 1 inch thick (about 2 pounds)

Marinade:

1 cup finely chopped onion
1 cup ketchup
1/3 cup packed brown sugar
1/3 cup red wine vinegar
1 tablespoon Worcestershire sauce
1/8 to 1/4 teaspoon crushed red pepper

Preparation

Step 1

Combine marinade ingredients in medium bowl. Place beef 7-Bone Chuck Steak and 1 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade.
Step 2

Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 12 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Step 3

Place remaining marinade in small saucepan; bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce consistency, stirring occasionally.
Step 4

Cut steak into serving-size pieces. Serve with sauce.

Nutrition Information

Nutrition information per serving: 270 Calories; 104.4 Calories from fat; 11.6g Total Fat (4.9 g Saturated Fat; 0.7 g Trans Fat; 0.7 g Polyunsaturated Fat; 5.8 g Monounsaturated Fat;) 79 mg Cholesterol; 395 mg Sodium; 20 g Total Carbohydrate; 0.5 g Dietary Fiber; 23 g Protein; 3.2 mg Iron; 421 mg Potassium; 3.6 mg NE Niacin; 0.4 mg Vitamin B₆; 3.1 mcg Vitamin B₁₂; 8.5 mg Zinc; 25.9 mcg Selenium; 82.3 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

Filed Under:

Steaks

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