Nutrition Information
Based on 90% Lean Ground Beef
Nutrition information per serving: 506 Calories; 173.7 Calories from fat; 14.5 g Total Fat (9.2 g Saturated Fat; 7 g Monounsaturated Fat;) 96.7 mg Cholesterol; 1204.3 mg Sodium; 51 g Total Carbohydrate; 7.8 g Dietary Fiber; 31.4 g Protein; 4.3 mg Iron; 0.3 mg Riboflavin; 6.9 mg Niacin; 0.9 mg Vitamin B6; 2.8 mcg Vitamin B12; Iron 4.22 mg; 6.7 mg 1077.6 mg Potassium; 24.8 mcg Selenium; 6.1 mg Zinc; 100.3 mg Choline.
This recipe is an excellent source of Protein, Dietary Fiber, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Iron, Potassium, Selenium, Zinc; and a good source of, Thiamin, and Choline.
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