Nutrition Information
Nutrition information per serving: 312 Calories; 75.6 Calories from fat; 8.4g Total Fat (3.4 g Saturated Fat; 0.2 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 867 mg Sodium; 31 g Total Carbohydrate; 1.6 g Dietary Fiber; 29.4 g Protein; 4.6 mg Iron; 937 mg Potassium; 8.5 mg NE Niacin; 0.8 mg Vitamin B6; 2.8 mcg Vitamin B12; 7 mg Zinc; 23.3 mcg Selenium; 103.2 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, and Choline.
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