Southwest Cheeseburgers

Name: Southwest Cheeseburgers
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; green onions; ground cumin; Salt and pepper; hamburger buns; shredded Mexican cheese blend; tomatoes

30

Minutes

4

Servings

7

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

1 pound Ground Beef (75% to 80% lean)
1/4 cup finely chopped green onions
1/2 teaspoon ground cumin
Salt and pepper
4 hamburger buns, split, toasted
1/4 cup shredded Mexican cheese blend
1/2 cup chopped tomato

Preparation

Step 1

Combine Ground Beef, green onions and cumin in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
Step 2

Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Season with salt and pepper, as desired.

Cooking Tip: To broil, place patties on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 10 to 12 minutes, turning once, until instant-read thermometer inserted horizontally into center registers 160°F.

Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.
Step 3

Place burger on bottom of each bun; top with cheese and tomato. Close sandwiches.

Nutrition Information

Nutrition information per serving: 381 Calories; 171 Calories from fat; 19g Total Fat (8 g Saturated Fat; 7 g Monounsaturated Fat;) 83 mg Cholesterol; 313 mg Sodium; 23 g Total Carbohydrate; 1.4 g Dietary Fiber; 28 g Protein; 3.8 mg Iron; 6.3 mg NE Niacin; 0.4 mg Vitamin B₆; 2.4 mcg Vitamin B₁₂; 5.8 mg Zinc; 26.8 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

Filed Under:

Burgers, Sandwiches & Wraps

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