Grilled T-Bone Steaks with BBQ Rub

Name: Grilled T-Bone Steaks with BBQ Rub
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: T-Bone Steak; chile powder; brown sugar; ground cumin; garlic; cider vinegar; Worcestershire sauce; ground red pepper

25

Minutes

4

Servings

8

Ingredients

Cook Mode

Ingredients

2 beef T-Bone or Porterhouse Steaks, cut 1 inch thick (about 2 pounds)

BBQ Rub:

2 tablespoons chile powder
2 tablespoons packed brown sugar
1 tablespoon ground cumin
2 teaspoons minced garlic
2 teaspoons apple cider vinegar
1 teaspoon Worcestershire sauce
1/4 teaspoon ground red pepper

Preparation

Step 1

Combine BBQ Rub ingredients; press evenly onto beef T-Bone Steaks.
Step 2

Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 15 to 19 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.

Cooking Tip: To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness, turning once.

Nutrition Information

Nutrition information per serving: 470 Calories; 270 Calories from fat; 30g Total Fat (12 g Saturated Fat; 2 g Trans Fat; 1.7 g Polyunsaturated Fat; 12.3 g Monounsaturated Fat;) 120 mg Cholesterol; 290 mg Sodium; 10 g Total Carbohydrate; 2 g Dietary Fiber; 36 g Protein; 6 mg Iron; 465 mg Potassium; 14.9 mg NE Niacin; 1.1 mg Vitamin B₆; 2.7 mcg Vitamin B₁₂; 5.9 mg Zinc; 36.5 mcg Selenium; 83.3 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

Filed Under:

Steaks

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25

4

8

Ingredients

BBQ Rub:

Preparation

Step 1

Step 2

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

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