Grilled Strip Steak with Moroccan Stew
Take a trip around the world with this easy stew made with onion, tomatoes, chickpeas, dates and green beans. A flavorful grilled Strip Steak is the crowning glory.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 9
Ingredients
Preparation
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Step 1
Heat olive oil in a large skillet over medium heat until hot. Add onion and 2 teaspoons Rogan Josh. Cook and stir until onion is softened and fragrant, 2 to 4 minutes.
Cooking Tip: Garam Masala is an aromatic spice blend available in grocery stores and international markets.
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Step 2
Add tomatoes, broth, chickpeas and dates; bring to a boil. Reduce heat and simmer until mixture is thickened, about 15 minutes. Stir in green beans; simmer 5 minutes.
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Step 3
Meanwhile, season beef steaks with remaining 1 teaspoon Rogan Josh. Place steaks in center of grid over medium, ash-covered coals; Grill steak, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
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Step 4
Carve steaks into thin slices. Divide tomato mixture evenly among 4 bowls. Fan beef slices over tomato mixture.
Nutrition Information
386 Calories
3g SAT FAT
32g PROTEIN
4.4 mg IRON
5.3 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 386 Calories; 99 Calories from fat; 11g Total Fat (3 g Saturated Fat; 5 g Monounsaturated Fat;) 64 mg Cholesterol; 620 mg Sodium; 43 g Total Carbohydrate; 9.2 g Dietary Fiber; 32 g Protein; 4.4 mg Iron; 8 mg NE Niacin; 1.2 mg Vitamin B6; 1.3 mcg Vitamin B12; 5.3 mg Zinc; 29.6 mcg Selenium; 135.6 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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