Easy Mexican-Style Beef Sausage Cornbread Skillet

Name: Easy Mexican-Style Beef Sausage Cornbread Skillet
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Mexican-Style Beef Sausage; frozen vegetable blend; salsa; cornbread; milk; egg; corn; acorn squash

45

Minutes

4

Servings

8

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

Mexican-Style Beef Sausage

1 recipe Mexican-Style Beef Sausage

12 ounces frozen onion and pepper blend (diced or sliced), thawed, drained
1/2 cup no-salt added canned diced tomatoes with green chilies
1 package (8-1/2 ounces) cornbread mix
1/3 cup 2% reduced-fat milk
1 egg
3/4 cup frozen corn, thawed, drained

Topping (optional)

sour cream, diced seeded tomatoes, sliced green onions and honey

Preparation

Step 1

Preheat oven according to directions on cornbread mix for cast-iron baking. Prepare Mexican-Style Beef Sausage. Add onion and pepper mix and tomatoes; cook 3 minutes, stirring occasionally.
Mexican-Style Beef Sausage: Combine 1 pound Ground Beef (93% or leaner), 2 tablespoons red wine vinegar, 1-1/2 teaspoons dried oregano leaves, 1-1/2 teaspoons smoked paprika, 1-1/2 teaspoons chili powder, 1 teaspoon garlic powder, 1/2 teaspoon salt and 1/2 teaspoon chipotle chili powder in large mixing bowl mixing lightly but thoroughly. Heat 9-inch cast iron skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.

Cooking Tip:
Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Step 2

Meanwhile, prepare cornbread mix according to package directions, using milk and egg; fold corn into batter. Quickly pour batter over sausage mixture in cast-iron skillet, completely covering sausage mixture. Bake according to package directions or until cornbread is cooked through and golden brown.

Cooking Tip:

Nutrition Information

Nutrition information per serving: 427 Calories; 117 Calories from fat; 13g Total Fat (4 g Saturated Fat; 6 g Monounsaturated Fat;) 91 mg Cholesterol; 715 mg Sodium; 56 g Total Carbohydrate; 6.4 g Dietary Fiber; 21 g Protein; 3.9 mg Iron; 5.6 mg NE Niacin; 0.4 mg Vitamin B₆; 1.7 mcg Vitamin B₁₂; 4 mg Zinc; 18.5 mcg Selenium; 98.6 mg Choline.

Nutrition Tip

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

Filed Under:

Breakfast & Brunch Mexican

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