Beef Jambalaya
Try a quick and easy all beef version of this Cajun classic. Beef Roast and smoked beef sausage are cooked in a peppery tomato sauce with vegetables and rice.
Cook Time: 50 Minutes
Servings: 6
Ingredients: 19
Ingredients
Garnish:
Preparation
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Step 1
Heat 1 tablespoon oil in large stock pot or Dutch oven over medium high heat. Season beef Chuck Roast pieces and beef sausage with Cajun seasoning. Brown beef pieces; set aside. Brown beef sausage; set aside.
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Step 2
Add remaining 1 tablespoon oil to same stock pot or Dutch oven. Add onion, bell pepper, celery and garlic; cook 7 to 10 minutes until vegetables are tender, stirring occasionally. Stir in tomatoes, broth, Worcestershire, salt, file powder, red pepper, black pepper and bay leaf. Add beef and sausage; bring to a boil. Reduce to a simmer; cover and cook 20 to 25 minutes, stirring occasionally. Discard bay leaf.
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Step 3
Stir in rice; bring to a boil. Reduce heat; simmer for 3 to 5 minutes or until liquid is absorbed and rice is heated through. Stir in hot sauce. Garnish with green onions and parsley, as desired.
Nutrition Information
485 Calories
9.3g SAT FAT
26g PROTEIN
4.4 mg IRON
5.6 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 485 Calories; 227.7 Calories from fat; 25.3g Total Fat (9.3 g Saturated Fat; 0.4 g Trans Fat; 3 g Polyunsaturated Fat; 3.9 g Monounsaturated Fat;) 86 mg Cholesterol; 1462 mg Sodium; 35.2 g Total Carbohydrate; 1.8 g Dietary Fiber; 25.8 g Protein; 4.4 mg Iron; 276 mg Potassium; 2.8 mg NE Niacin; 0.3 mg Vitamin B6; 1.2 mcg Vitamin B12; 5.6 mg Zinc; 19.5 mcg Selenium; 64.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Vitamin B12, Zinc, and Selenium; and a good source of Niacin, Vitamin B6, and Choline.
The Essential Ingredients
- Chuck Roast: Also known as the center cut chuck roast, this affordable cut becomes juicy and tender and is ideal for low-and-slow cooking methods like braising or roasting.
- Smoked Beef Sausage: Made with ground beef and seasoned with garlic, black pepper, paprika. Smoked over hardwood, it has a firm texture and is often enjoyed grilled or in jambalaya, pasta, or gumbo.
- Bell Peppers: Named after the ‘bell’ shape they resemble, you may also see these called sweet peppers. They come in a variety of colors and lend a mild flavor and crisp texture to dishes.
- Gumbo File: Pronounced like fee-lay, this is a Creole and Cajun seasoning made from ground leaves of the sassafras tree. It’s primarily used to flavor gumbo, soups, and stews.
- Cooked Rice: In this instance, use rice that’s been prepared in advance, or buy pre-cooked rice at the store. A great time saver!
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Frequently Asked Questions
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What is beef chuck roast?
Also known as pot roast or chuck center roast, it’s a flavorful cut from the shoulder area between the chuck and rib sections. Known for its great marbling, it’s ideal for long and slow cooking methods like braising or oven roasting.
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Can I add okra to jambalaya?
Sure! Okra is a traditional ingredient used in cajun dishes, often to thicken. Serve it on the side or stir in towards the end of the cooking process, so it doesn’t get slimy.
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What is gumbo file powder and do I really need it?
File powder is a woodsy flavored seasoning made from ground sassafras leaves. It’s a staple in creole cooking and used to thicken cajun dishes.
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What is the best method to cook a chuck roast?
Braising chuck roast is the best method. It uses liquid paired with low heat over a long period of time to develop flavor and tenderize the beef.
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