Ingredients

1 boneless beef Brisket (2-1/2 to 3 pounds)
1/2 cup chopped onion
5 cups sliced or baby carrots
1/4 cup packed brown sugar
1 tablespoon fresh lemon juice
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon pepper
8 ounces pitted prunes

Preparation

Step 1

Heat large stock pot over medium heat until hot. Place beef Brisket in stockpot; brown evenly. Remove brisket. Pour off drippings, if necessary.
Step 2

Add onion to stock pot; cook and stir 5 minutes or until tender. Add 1 cup water; cook 1 to 2 minutes until browned bits attached to skillet are dissolved. Return brisket; bring to a boil. Reduce heat; cover tightly. Simmer 2-3/4 to 3-1/4 hours. Add carrots, brown sugar, lemon juice, salt, cinnamon, pepper and prunes; continue cooking, covered, 30 minutes or until brisket is fork-tender. Remove brisket, carrots, and prunes; keep warm.
Step 3

Bring cooking liquid to a boil; cook, uncovered, over medium-high heat 5 to 7 minutes or until liquid is reduced to 1 cup. Trim fat from brisket; carve diagonally across the grain. Serve with carrots, prunes, and sauce.

Nutrition Information

Nutrition information per serving: 285 Calories; 63 Calories from fat; 7g Total Fat (2.7 g Saturated Fat; 0.17 g Trans Fat; 0.3 g Polyunsaturated Fat; 2.9 g Monounsaturated Fat;) 78.2 mg Cholesterol; 325.7 mg Sodium; 25.1 g Total Carbohydrate; 3.6 g Dietary Fiber; 29.2 g Protein; 2.8 mg Iron; 597.2 mg Potassium; 5 mg NE Niacin; 0.4 mg Vitamin B₆; 2.1 mcg Vitamin B₁₂; 6.8 mg Zinc; 27.2 mcg Selenium; 112.7 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, Iron, and Potassium.

4 HRS 30 MINS

10

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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4 HRS 30 MINS

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Ingredients

Preparation

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Step 3

Nutrition Information

Nutrition Tip

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