Name: Beef & Green Olive Stew
Prep time: 10
Cook time: 110
Total time: 2 h
Yield: 6
Cuisine: American
Ingredients: Stew Meat; flour; pepper; cayenne pepper; vegetable oil; onion; dried oregano leaves; fennel seed; dry red wine; beef broth; diced tomatoes; tomato paste; green olives with pimentos

Preparation

Alternate Cooking Method:

Step 1

Combine flour, black pepper and cayenne pepper in a medium bowl. Reserve 1 tablespoon flour mixture. Lightly coat beef Stew Meat with remaining flour mixture.
Step 2

Heat 1 tablespoon oil in stock pot over medium heat. Brown beef in batches; Set aside and keep warm.
Step 3

Add onions, oregano and fennel seeds to stock pot; cook and stir 2 to 3 minutes or until onions begin to soften.
Step 4

Add wine to pot; increase heat to medium-high. Cook and stir 1 minute or until browned bits attached to pot are dissolved. Stir in beef broth, tomatoes, tomato paste and reserved flour mixture. Return beef to pot; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 hours or until beef is fork-tender.
Step 5

Stir in olives. Cook 2 to 3 minutes or until olives are heated through. Serve with mashed potatoes, as desired.
Step 6

.

Cooking Tip:
To cook in a slow cooker, combine flour, salt, black pepper and cayenne pepper in a medium bowl. Lightly coat beef with flour mixture. Add beef, onions, oregano, fennel, wine, beef broth, tomatoes and tomato paste to 4-1/2 to 5-1/2 quart slow cooker. Stir until combined. Cook on HIGH 4 to 6 hours or on LOW 8 to 10 hours. (No stirring is necessary during cooking.) Stir in olives and cook for 2 to 3 minutes. Served with mashed potatoes.

Nutrition Information

Nutrition information per serving: 311 Calories; 144 Calories from fat; 16g Total Fat ) 55 mg Cholesterol; 1402 mg Sodium; 17 g Total Carbohydrate; 22 g Protein; 3.5 mg Iron; 3 mg NE Niacin; 0.3 mg Vitamin B₆; 1.7 mcg Vitamin B₁₂; 4.5 mg Zinc.

Nutrition Tip

This recipe is an excellent source of Protein, Vitamin B12, and Zinc; and a good source of Iron, Niacin, and Vitamin B6.

2 HRS

6

13

Ingredients

Preparation

Alternate Cooking Method:

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Nutrition Information

Nutrition Tip

Ancho-Spiced Beef Stew

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2 HRS

6

13

Ingredients

Preparation

Alternate Cooking Method:

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Nutrition Information

Nutrition Tip

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