Grilled Polynesian Beef Kabobs
Grilled Polynesian Beef Kabobs, a Steaks beef recipe, ready in 90 minutes, serves 8.
Cook Time: 1 hrs 30 mins
Servings: 8
Ingredients: 11
Ingredients
Preparation
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Step 1
Cut the steak into 1-inch pieces. Combine marinade ingredients in a large bowl. Cover and refrigerate for 30 minutes to 2 hours.
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Step 2
Alternately thread beef, pineapple, and vegetable pieces evenly onto eight 12-inch metal skewers, leaving small spaces between pieces.
Cooking Tip: Cooking Tip: Eight 12-inch bamboo skewers may be substituted for metal skewers. Soak bamboo skewers in water 10 minutes before using; drain.
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Step 3
Preheat grill to MEDIUM-HIGH heat, about 400℉. Place kabobs on grate and grill 9-11 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. Season kabobs with salt, as desired.
Cooking Tip: Cooking Tip: To broil, place kabobs on rack in broiler pan so surface of beef is 3-4 inches from heat. Broil 9-12 minutes for medium rare (145°F) to medium (160°F) doneness, turning once.
Nutrition Information
Nutrition information per serving: 339 Calories; 163 Calories from fat; 18.1 g Total Fat (6.8 g Saturated Fat; 7.6 g Monounsaturated Fat); 88 mg Cholesterol; 500.3 mg Sodium; 20.2 g Total Carbohydrate; 2.2 g Dietary Fiber; 24 g Protein; 2.2 mg Iron; 576.7 mg Potassium; 0.2 mg Thiamin; 0.2 mg Riboflavin; 10.8 mg Niacin (NE); 0.8 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.3 mg Zinc; 25 mcg Selenium; 104.3 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium. It is a good source of Iron, Potassium, Thiamin, Riboflavin, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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