Nutrition Information
Nutrition information per serving, about 1/3 cup stir-fry: 475 Calories; 126 Calories from fat; 14g Total Fat (4.6 g Saturated Fat; 0.5 g Trans Fat; 1.4 g Polyunsaturated Fat; 6.9 g Monounsaturated Fat;) 140 mg Cholesterol; 1151 mg Sodium; 39 g Total Carbohydrate; 2.6 g Dietary Fiber; 33.1 g Total Sugars; 50.5 g Protein; 31 g Added Sugars; 49.8 mg Calcium; 4.6 mg Iron; 572 mg Potassium; 0.1 mcg Vitamin D; 0.4 mg Riboflavin; 16.5 mg NE Niacin; 0.8 mg Vitamin B6; 3.9 mcg Vitamin B12; 370 mg Phosphorus; 12.2 mg Zinc; 50.1 mcg Selenium; 153 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.
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