Nutrition Information
Nutrition information per serving: 350 Calories; 81.9 Calories from fat; 9.1g Total Fat (3.2 g Saturated Fat; 0.1 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.8 g Monounsaturated Fat;) 92 mg Cholesterol; 607 mg Sodium; 25 g Total Carbohydrate; 2.4 g Dietary Fiber; 20.2 g Total Sugars; 33 g Protein; 14.2 g Added Sugars; 40.1 mg Calcium; 4.1 mg Iron; 662 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 5.8 mg NE Niacin; 0.5 mg Vitamin B6; 1.8 mcg Vitamin B12; 207 mg Phosphorus; 5.4 mg Zinc; 36.6 mcg Selenium; 124 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Potassium, and Phosphorus.
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