2 lbs Ground Beef
3 tsp. Worcestershire sauce
1 ½ tsp. Kosher salt, divided
1 tsp. freshly ground pepper, divided
3 Tbsp. olive oil
16 oz sliced baby bella mushrooms
1 medium onion, thinly sliced
8 slices Swiss cheese
8 2-oz whole-grain hamburger buns, toasted
1 cup barbecue sauce, divided
4 cups arugula
Heat olive oil over medium heat in a medium skillet. Add mushrooms and onions. Cook until tender, about 10 minutes, stirring frequently. Add ¾ tsp. salt and ½ tsp. freshly ground black pepper. Keep warm.
Preheat gas or charcoal grill to 400°F. The fire should be quite hot; you should barely be able to hold your hand 3 or 4 inches over the grates. After the coals are gray, spray grates with cooking spray or brush with oil to help keep burgers from sticking. Combine Ground Beef, Worcestershire sauce, ¾ tsp. salt and ½ tsp. black pepper in a large bowl, gently mixing until fully incorporated. Be careful not to over mix. Shape Ground Beef into 8 patties.
Place patties on grill and cook about 4 minutes per side for rare, and another minute per side for each increasing stage of doneness. Top each burger with Swiss cheese the last 2 minutes of cooking time or until melted.
Place burgers on bottoms of buns. Evenly top burgers with sautéed mushrooms and onions. Drizzle 2 Tbsp. of barbecue sauce on each burger. Top each burger with ¼ cup arugula.
Based on 90% lean Ground Beef
Nutrition information per serving: Calories 490; Total Fat 23 g (Sat. Fat 9g; Trans Fat 0 g); Cholest. 95 mg; Sodium 970 mg; Total Carb. 36 g; Fiber 3 g; Total Sugars 15g; Protein 34g; Vit. D (2%DV); Calcium (30%DV); Iron (30%DV); Potas. (22%DV)