Name: Moroccan-Style Beef Kabobs with Spiced Bulgur
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Top Sirloin Steak; molasses; orange juice; garlic; ground cumin; barley; water; golden raisins; orange juice; pumpkin pie spice; ground cumin; garlic; salt; fresh parsley

Preparation

Step 1

Cut beef Top Sirloin Steak Boneless into 1-1/4 inch pieces. Whisk marinade ingredients in large bowl until smooth. Add beef; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.
Step 2

Meanwhile prepare Spiced Bulgur. Combine bulgur, water, raisins, orange juice, pumpkin pie spice, cumin, garlic and salt in small saucepan; bring to a boil. Reduce heat to low; cover and simmer 15 minutes or until bulgur is tender and water is absorbed. Fluff with fork; stir in parsley. Keep warm.

Cooking Tip: If pumpkin pie spice is not available, 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground ginger, 1/8 teaspoon ground nutmeg and dash ground cloves maybe be substituted for 1/2 teaspoon pumpkin pie spice. Combine seasonings in small bowl.
Step 3

Soak eight 6-inch bamboo skewers in water 10 minutes; drain. Remove beef from marinade; discard marinade. Thread beef pieces onto skewers, leaving small space between pieces.
Step 4

Place kabobs on grid over medium, ash-covered coals. Grill, covered, 5 to 7 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Step 5

Serve kabobs with Spiced Bulgur.

Nutrition Information

Nutrition information per serving, using top sirloin: 303 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 49 mg Cholesterol; 212 mg Sodium; 34 g Total Carbohydrate; 4.2 g Dietary Fiber; 29 g Protein; 3.3 mg Iron; 8.6 mg NE Niacin; 0.7 mg Vitamin B₆; 1.5 mcg Vitamin B₁₂; 5.3 mg Zinc; 32.9 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Iron.

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45

4

14

Ingredients

Marinade:

Spiced Bulgur:

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

Everyday Beef Barbacoa

Smoked Brisket

Texas-Style Chili

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45

4

14

Ingredients

Marinade:

Spiced Bulgur:

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

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