3 pounds tenderized Round Steak
1 and 1/2 cups milk
2 cups all purpose white flour
Pinch salt and pepper
1 cup olive oil
Cut steak into six slices and tenderize.
Combine milk and eggs; whisk and set aside.
Mix together flour, salt and pepper.
Coat both sides of steak with flour mixture.
Dip coated meat in egg/milk mixture.
Again coat both sides of steak with flour mixture.
Heat olive oil. Drop coated steak into hot oil.
Fry until gold brown on both sides. Approx. 4-5 mins per side.
Rest steak on paper towel.
Nutrition information per serving: 470 calories; 18 g fat (5 g saturated fat; 0 g trans fat); 170 mg cholesterol; 95 mg sodium; 480 mg potassium; 21 g carbohydrate; 1 g fiber; 2 g sugars; 52 g protein; 4% (DV) vitamin D; 6% (DV) calcium; 30% (DV) iron; 14% (DV) potassium