3 lbs. tenderized Round Steak or Cubed Steak
2 cups all purpose white flour
1 ½ cups milk
Pinch salt and black pepper
1 cup olive oil
Cut 3 lbs. steak into six slices and tenderize or use tenderized steak.
Mix together flour, salt and pepper and set aside.
Combine milk and eggs; whisk.
Coat both sides of steak with flour mixture.Dip coated meat in egg/milk mixture. Again coat both sides of steak with flour mixture.
Heat olive oil. Drop coated steak into hot oil. Fry until golden brown on both sides, approximately 4-5 mins per side.
Rest steak on paper towel.
Nutrition information per serving: Calories 510; Total fat 23g (Sat. fat 6g; Trans fat 0g); Cholest. 170mg; Sodium 95mg; Total Carb. 21g; Fiber 1g; Total Sugars 2g; Protein 52g; Vit D (4% DV); Calcium (6% DV); Iron (30% DV); Potas. (14%DV)