Locke Family Chicken Fried Steak

Ingredients icon
6 Ingredients
Servings icon
Makes 4 Servings
Time icon
40 Minutes
Recipe courtesy of: Salina Locke of Hungerford, Texas
Tags: Round steak
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Ingredients

  • 3 pounds tenderized Round Steak

  • 1 and 1/2 cups milk

  • 2 eggs

  • 2 cups all purpose white flour

  • Pinch salt and pepper

  • 1 cup olive oil

Preparation

  1. Cut steak into six slices and tenderize.

  2. Combine milk and eggs; whisk and set aside.

  3. Mix together flour, salt and pepper.

  4. Coat both sides of steak with flour mixture.

  5. Dip coated meat in egg/milk mixture.

  6. Again coat both sides of steak with flour mixture.

  7. Heat olive oil. Drop coated steak into hot oil.

  8. Fry until gold brown on both sides. Approx. 4-5 mins per side.

  9. Rest steak on paper towel.

Nutrition Information

Nutrition information per serving: 470 calories; 18 g fat (5 g saturated fat; 0 g trans fat); 170 mg cholesterol; 95 mg sodium; 480 mg potassium; 21 g carbohydrate; 1 g fiber; 2 g sugars; 52 g protein; 4% (DV) vitamin D; 6% (DV) calcium; 30% (DV) iron; 14% (DV) potassium

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