Thai Beef Wok ‘n Roll-Ups

Name: Thai Beef Wok 'n Roll-Ups
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: Flank Steak; teriyaki sauce; red bell pepper; peanut butter; green onions; pepper; salt; lettuce

35

Minutes

4

Servings

8

Ingredients

Cook Mode

Ingredients

1 beef Flank Steak (about 1 pound)
3 tablespoons teriyaki marinade and sauce
1 small red bell pepper, cut into thin strips
1/4 cup reduced-fat peanut butter
1/4 cup chopped green onions
1/4 to 1/2 teaspoon ground black pepper
Salt
8 medium to large green or red leaf lettuce leaves

Preparation

Step 1

Cut beef Flank Steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine beef strips and 2 tablespoons teriyaki marinade in medium bowl; toss to coat. Set aside.
Step 2

Spray large nonstick skillet or wok with cooking spray; heat over medium-high heat until hot. Add bell pepper; stir-fry 2 to 3 minutes or until crisp-tender. Remove from skillet. Set aside.
Step 3

Add 1/2 of beef to same skillet or wok over medium-high heat; stir-fry 1 to 3 minutes or until an internal temperature of 145°F for medium rare as measured by a meat thermometer (do not overcook). Remove from skillet. Repeat with remaining beef.
Step 4

Return beef to skillet. Add peanut butter, green onions, bell pepper and remaining 1 tablespoon teriyaki marinade; cook and stir until beef and vegetables are evenly coated and heated through. Season with black pepper and salt, as desired. Spoon beef mixture evenly onto lettuce leaves and roll up.

Nutrition Information

Nutrition information per serving: 275 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 42 mg Cholesterol; 608 mg Sodium; 11 g Total Carbohydrate; 1.8 g Dietary Fiber; 28 g Protein; 2.2 mg Iron; 9.6 mg NE Niacin; 0.6 mg Vitamin B₆; 1.4 mcg Vitamin B₁₂; 4.9 mg Zinc; 27.3 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

Filed Under:

Burgers, Sandwiches & Wraps

Share Your Beef-Loving Experience! Cancel reply

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.

You must login to comment.

Continue with Facebook

Continue with Google