Spicy-Sweet Steaks and Onions

Name: Spicy-Sweet Steaks and Onions
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: Sirloin Tip Center Steak; butter; sweet onions; brown sugar; chile powder

How does tender steaks rubbed with brown sugar and chili powder served with caramelized onions sound good for dinner? Sweet.

Cook Time: 40 Minutes

Servings: 4

Ingredients: 5

Cook Mode

Ingredients

2 beef Sirloin Tip Center Steaks, cut 1-inch thick (about 8 ounces each)
1 tablespoon butter
2 cups thinly sliced sweet onions
2 tablespoons brown sugar
2 teaspoons hot chili powder

Preparation

Step 1

Melt butter in large nonstick skillet over medium heat. Add onions; cook 5 to 6 minutes or until crisp-tender, stirring occasionally. Season with salt and pepper, as desired. Remove from skillet; set aside.
Step 2

Combine brown sugar and chili powder; press evenly onto beef Sirloin Tip Center Steaks. Place steaks in same skillet over medium heat; cook 14 to 15 minutes for medium rare (145°F) doneness, turning occasionally. (Do not overcook.) Remove steaks; keep warm.
Step 3

Return onions to skillet. Cook and stir 1 to 2 minutes or until heated through and browned bits attached to bottom of skillet are dissolved.
Step 4

Carve steaks into thin slices; season with salt and pepper, as desired. Serve with onions.

Nutrition Information

241 Calories

0 %*

4g SAT FAT

0 %DV**

24g PROTEIN

0 %DV

2.6 mg IRON

0 %DV

6 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 241 Calories; 81 Calories from fat; 9g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 73 mg Cholesterol; 79 mg Sodium; 16 g Total Carbohydrate; 1.3 g Dietary Fiber; 24 g Protein; 2.6 mg Iron; 4.7 mg NE Niacin; 0.6 mg Vitamin B₆; 2.8 mcg Vitamin B₁₂; 6 mg Zinc; 33.7 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
Refrigerate leftovers promptly.