Nutrition Information
Nutrition information per serving, 1 salad: 340 Calories; 105.3 Calories from fat; 11.7g Total Fat (2.4 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 2.9 g Monounsaturated Fat;) 56 mg Cholesterol; 200 mg Sodium; 31 g Total Carbohydrate; 10.2 g Dietary Fiber; 3.7 g Total Sugars; 30 g Protein; 0 g Added Sugars; 70.5 mg Calcium; 4 mg Iron; 1025 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 9.4 mg NE Niacin; 0.6 mg Vitamin B6; 1.2 mcg Vitamin B12; 214 mg Phosphorus; 4.2 mg Zinc; 25 mcg Selenium; 93.2 mg Choline.
Nutrition Tip
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Riboflavin, Phosphorus, and Choline.
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