Nutrition Information
Nutrition information per serving, 2 cups (1-1/2 cups salad and veggies, 3 oz beef (1/2 cup)): 513 Calories; 158.4 Calories from fat; 17.6g Total Fat (4.8 g Saturated Fat; 0.1 g Trans Fat; 3.6 g Polyunsaturated Fat; 6 g Monounsaturated Fat;) 71 mg Cholesterol; 897 mg Sodium; 54 g Total Carbohydrate; 13 g Dietary Fiber; 38 g Protein; 186 mg Calcium; 5.4 mg Iron; 974 mg Potassium; 0.3 mg Riboflavin; 7.3 mg NE Niacin; 0.7 mg Vitamin B6; 1.4 mcg Vitamin B12; 741 mg Phosphorus; 6 mg Zinc; 30.2 mcg Selenium; 125.1 mg Choline.
Nutrition Tip
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Calcium.
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