Smoky Yogurt-Marinated Steak

Name: Smoky Yogurt-Marinated Steak
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Eye of Round Steak; Salt and pepper; plain nonfat yogurt; fresh lemon juice; garlic; smoked paprika

30

Minutes

4

Servings

6

Ingredients

Cook Mode

Ingredients

1 beef Eye of Round Steak, cut 1 inch thick (1 pound)
Salt and pepper

Marinade:

1/2 cup plain nonfat yogurt
1 tablespoon fresh lemon juice
1 tablespoon minced garlic
1 tablespoon smoked paprika

Preparation

Step 1

Combine marinade ingredients in small bowl. Place beef Eye of Round Steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Step 2

Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, 17 to 19 minutes) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
Step 3

Carve into thin slices. Season with salt and pepper, as desired.

Nutrition Information

Nutrition information per serving: 157 Calories; 36 Calories from fat; 4g Total Fat (1 g Saturated Fat; 2 g Monounsaturated Fat;) 65 mg Cholesterol; 48 mg Sodium; 2 g Total Carbohydrate; 0.3 g Dietary Fiber; 26 g Protein; 2.2 mg Iron; 7.3 mg NE Niacin; 0.4 mg Vitamin B₆; 1.4 mcg Vitamin B₁₂; 4.3 mg Zinc; 28.5 mcg Selenium; 96.6 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

Filed Under:

Steaks

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