Nutrition Information
Nutrition information per serving, 1/6 of recipe: 329 Calories; 104.4 Calories from fat; 11.6g Total Fat (3.3 g Saturated Fat; 0.3 g Trans Fat; 2.6 g Polyunsaturated Fat; 4.1 g Monounsaturated Fat;) 84 mg Cholesterol; 738 mg Sodium; 21 g Total Carbohydrate; 6.3 g Dietary Fiber; 3.6 g Total Sugars; 33 g Protein; 0 g Added Sugars; 47.6 mg Calcium; 4.5 mg Iron; 674 mg Potassium; 5.2 mcg Vitamin D; 0.3 mg Riboflavin; 4.5 mg NE Niacin; 0.5 mg Vitamin B6; 2.9 mcg Vitamin B12; 282 mg Phosphorus; 8.6 mg Zinc; 61 mcg Selenium; 107.1 mg Choline.
Nutrition Tip
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.
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