Nutrition Information
Nutrition information per serving: 3 tacos: 438 Calories; 145.8 Calories from fat; 16.2g Total Fat (0.8 g Saturated Fat; 0.2 g Trans Fat; 1.4 g Polyunsaturated Fat; 3 g Monounsaturated Fat;) 79 mg Cholesterol; 63 mg Sodium; 44 g Total Carbohydrate; 5.8 g Dietary Fiber; 30.4 g Protein; 0 mg Calcium; 3.2 mg Iron; 611 mg Potassium; 0.3 mg Riboflavin; 8.1 mg NE Niacin; 0.9 mg Vitamin B6; 1.5 mcg Vitamin B12; 464 mg Phosphorus; 5.4 mg Zinc; 27.4 mcg Selenium; 99.6 mg Choline.
Nutrition Tip
This recipe is an excellent source of Dietary Fiber, Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Iron, Potassium, and Choline.
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