Rock and Roll Beef Wraps

Name: Rock and Roll Beef Wraps
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; water; quinoa; ranch dressing; pepper; coleslaw mix; tortillas; Toppings

45

Minutes

4

Servings

8

Ingredients

Cook Mode

Ingredients

1 pound Ground Beef (93% lean or leaner)
1 cup water
1/3 cup uncooked quinoa
2 tablespoons dry ranch dressing mix
1/4 teaspoon black pepper
2 cups packaged broccoli or coleslaw mix
4 medium whole grain or spinach tortillas (7 to 8-inch diameter)

Toppings (optional):

Apple slices, red bell pepper strips, cucumber slices, carrot slices, sliced almonds, chow mein noodles

Preparation

Step 1

Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally. Pour off drippings, as necessary.

Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Step 2

Stir in water, quinoa, ranch dressing mix and pepper; bring to a boil. Reduce heat; cover and simmer 10 to 15 minutes or until quinoa is tender. Stir in slaw; cook, uncovered, 3 to 5 minutes or until slaw is crisp-tender, stirring occasionally.
Step 3

Divide beef mixture evenly among tortillas; garnish with toppings, as desired. Fold over sides of tortillas and rolling up to enclose filling.

Cooking Tip: Romaine or iceberg lettuce leaves can be substituted for tortillas.

Nutrition Information

Nutrition information per serving using 93% lean ground beef: 509 Calories; 106.2 Calories from fat; 11.8g Total Fat (4.4 g Saturated Fat; 0.2 g Trans Fat; 2.3 g Polyunsaturated Fat; 4 g Monounsaturated Fat;) 84 mg Cholesterol; 1130 mg Sodium; 33 g Total Carbohydrate; 1.4 g Dietary Fiber; 2.1 g Total Sugars; 31 g Protein; 0 g Added Sugars; 170.9 mg Calcium; 4.6 mg Iron; 516 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.4 mg NE Niacin; 0.5 mg Vitamin B₆; 2.8 mcg Vitamin B₁₂; 279 mg Phosphorus; 6.8 mg Zinc; 22 mcg Selenium; 102.9 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Calcium, Potassium, Riboflavin, and Choline.

Filed Under:

Burgers, Sandwiches & Wraps Ground Beef

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