Name: Roasted Sun-Dried Tomato Beef Tri-Tip with Peppers and Sweet Potatoes
Prep time: 10
Cook time: 80
Total time: 1 h 30 min
Yield: 8
Cuisine: American
Ingredients: Tri-Tip Roast; Italian dressing; sun-dried tomatoes; water; sweet potatoes; red bell pepper; grated Parmesan cheese; salt; fresh parsley

Ingredients

1 beef Tri-tip Roast (1 1/2 - 2 pounds)
1/2 cup Italian dressing
1/4 cup sun-dried tomatoes
1/4 cup water
1 1/2 pounds sweet potatoes, cut into 2" pieces
2 red bell pepper, cut into 2" pieces
2 tablespoons grated Parmesan cheese
1 teaspoon salt

Optional

1 Tablespoon fresh parsley

Preparation

Step 1

Preheat oven to 425°F. Place Italian dressing, tomatoes and water in blender or food processor container. Cover; process until smooth. Divide mixture evenly into thirds; reserve 2/3 tomato mixture.
Step 2

Combine potatoes and peppers and 1/3 tomato mixture in large bowl; toss to coat. Place on rimmed baking sheet lined with parchment. Set aside.
Step 3

Spread 1/3 tomato mixture evenly onto all surfaces of beef roast. Place roast on vegetables. Do not add water or cover. Roast in 425°F oven 30 to 40 minutes for medium rare; 40 - 50 minutes for medium doneness.
Step 4

Remove roast when instant-read thermometer registers 135° for medium rare; 150° for medium. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 20 - 25 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium) Meanwhile, increase oven temperature to 475°F. Stir vegetables and return to oven for 15 - 20 minutes or until desired doneness.
Step 5

Carve roast across the grain into slices. Serve with vegetables. Coat all with remaining sauce. Sprinkle with parmesan. Sprinkle with parsley, if desired.

Nutrition Information

Nutrition information per serving: 265 Calories; 81.9 Calories from fat; 9.1g Total Fat (3.1 g Saturated Fat; 0.01 g Trans Fat; 0.8 g Polyunsaturated Fat; 4.2 g Monounsaturated Fat;) 67.4 mg Cholesterol; 551 mg Sodium; 21.4 g Total Carbohydrate; 3.4 g Dietary Fiber; 25 g Protein; 2.2 mg Iron; 708.2 mg Potassium; 10.5 mg NE Niacin; 0.8 mg Vitamin B₆; 1.3 mcg Vitamin B₁₂; 4.6 mg Zinc; 27.6 mcg Selenium; 99.46 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Potassium, and Choline.

1 HRS 30 MINS

8

9

Ingredients

Optional

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

After-Work Beef Pot Roast

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1 HRS 30 MINS

8

9

Ingredients

Optional

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

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