Peppered Steaks with Caramelized Onions

Name: Peppered Steaks with Caramelized Onions
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: Chuck Arm Steak; seasoned pepper; sub recipe; potatoes; olive oil; dried thyme leaves; salt

60

Minutes

4

Servings

7

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

2 Beef Chuck Arm Steaks, cut 1 inch thick (About 8 ounces each)
2 teaspoons seasoned pepper blend
Caramelized Onions and Sautéed Spinach (recipe follows)

Roasted Potatoes:

1 pound unpeeled small red and brown-skinned potatoes, quartered
1 teaspoon olive oil
1/2 teaspoon dried thyme
1/8 teaspoon salt

Preparation

Step 1

Preheat oven to 425°F. Place potatoes on rimmed baking sheet. Sprinkle with oil, thyme and salt; toss to coat. Roast in oven 30 to 40 minutes or until tender, turning occasionally.
Step 2

Meanwhile, press pepper blend onto beef Chuck Arm Steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet, cook 13 to 16 minutes for medium rare (145°F) to medium (160°F) doneness, turning twice.
Step 3

Carve steaks; season with salt, as desired. Top with onions; serve with potatoes and spinach.

Caramelized Onions and Sautéed Spinach: Heat 1 tablespoon butter in large nonstick skillet over medium heat until melted. Add 1 large yellow onion, cut 1/4 inch thick, cook 18 to 21 minutes or until caramelized, stirring frequently. Remove onions from pan; keep warm. Heat 2 teaspoons olive oil and 1 large clove of minced garlic over medium heat in same pan about 30 seconds or until fragrant. Add 8 cups spinach and 1/8 teaspoon salt. Toss to coat and cook 1 minute or until just wilted, stirring frequently. Serve immediately.

Nutrition Information

Nutrition information per serving: 339 Calories; 135 Calories from fat; 15g Total Fat (6 g Saturated Fat; 7 g Monounsaturated Fat;) 72 mg Cholesterol; 325 mg Sodium; 24 g Total Carbohydrate; 3.9 g Dietary Fiber; 27 g Protein; 5.4 mg Iron; 4.8 mg NE Niacin; 0.6 mg Vitamin B₆; 2.6 mcg Vitamin B₁₂; 6.2 mg Zinc; 27.1 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

Filed Under:

Steaks

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