Parmesan-Crusted Beef Steaks with Mediterranean Relish

Name: Parmesan-Crusted Beef Steaks with Mediterranean Relish
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Top Round Steak; artichoke hearts; sun-dried tomatoes; Parmesan cheese; fresh basil; seasoned salt; nonstick cooking spray

30

Minutes

4

Servings

7

Ingredients

4 beef Top Round Center Steaks, cut 1/2 inch thick (4 ounces each)
1 jar (6-1/2 ounces) marinated artichoke hearts, undrained
1/4 cup chopped sun-dried tomatoes (not oil packed)
1/4 cup grated Parmesan cheese, divided
1 tablespoon chopped fresh basil
1/4 teaspoon seasoned salt
Nonstick cooking spray

Preparation

Step 1
Drain artichoke hearts, reserving artichoke marinade. Place beef steaks and 1/4 cup reserved artichoke marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Step 2
Meanwhile, chop artichoke hearts. Combine artichokes, tomatoes, remaining reserved marinade, 1 tablespoon Parmesan cheese, basil and seasoned salt in medium bowl, tossing to mix well. Cover and refrigerate until ready to use.
Step 3
Remove steaks from marinade; discard marinade. Press remaining 3 tablespoons cheese onto beef steaks; set aside.
Step 4
Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Place steaks in skillet; cook 5 to 7 minutes or until medium rare (145°F), turning once. (Do not overcook.)
Step 5
Serve steaks with relish.

Nutrition Information

Nutrition information per serving: 278 Calories; 117 Calories from fat; 13g Total Fat (4 g Saturated Fat; 2 g Monounsaturated Fat;) 76 mg Cholesterol; 369 mg Sodium; 5 g Total Carbohydrate; 0.5 g Dietary Fiber; 30 g Protein; 2.7 mg Iron; 8.2 mg NE Niacin; 0.4 mg Vitamin B₆; 1.6 mcg Vitamin B₁₂; 4.9 mg Zinc; 31.8 mcg Selenium; 103.9 mg Choline.