Oklahoma Onion Burgers

Name: Oklahoma Onion Burgers
Prep time: 10
Cook time: 10
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 80% Lean Ground Beef; salt; sweet onions; American cheese; hamburger buns

20

Minutes

4

Servings

5

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

2 pounds Ground Beef (80% Lean or Leaner)
Salt and pepper
2 cups thinly sliced sweet onion
8 slices American cheese
4 potato sandwich buns, split, toasted

Preparation

Step 1

Heat griddle flat top or large cast-iron skillet over medium heat until hot. Meanwhile, divide beef evenly into eight portions. Lightly shape into loose balls. Season with salt and pepper, as desired.
Step 2

Evenly place half of balls on griddle; cook 1 to 2 minutes or until bottoms are browned and crispy. Place 1/4 cup onion on top of each ball.

Cooking Tip: Watch onions carefully to prevent burning!
Step 3

Turn balls onto onions, smashing into thin patties with a spatula or burger press. Cook 1 to 2 minutes or until instant-read thermometer inserted horizontally into center registers 160°F. Remove from griddle; keep warm. Repeat with remaining beef.

Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.
Step 4

Top patties with cheese slice; stack 2 patties together. Serve on potato buns.

Nutrition Information

Nutrition information per serving, 4 burgers: 839 Calories; 441 Calories from fat; 49g Total Fat (21.7 g Saturated Fat; 1.9 g Trans Fat; 2.5 g Polyunsaturated Fat; 18 g Monounsaturated Fat;) 207 mg Cholesterol; 1350 mg Sodium; 34 g Total Carbohydrate; 1 g Dietary Fiber; 7.5 g Total Sugars; 62 g Protein; 3.1 g Added Sugars; 720.9 mg Calcium; 7 mg Iron; 868 mg Potassium; 0.34 mcg Vitamin D; 0.6 mg Riboflavin; 18.3 mg NE Niacin; 0.9 mg Vitamin B₆; 5.7 mcg Vitamin B₁₂; 813 mg Phosphorus; 12.8 mg Zinc; 62.5 mcg Selenium; 175.6 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Calcium, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.

Filed Under:

Burgers, Sandwiches & Wraps

Sign Up or Log In to Share Your Beef-Loving Review! Cancel reply

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.

Join the herd — log in to add your voice!

Continue with Facebook

Continue with Google