Name: Mushroom, Onion & Swiss Burger
Total time: 45 min
Yield: 8 Servings
Cuisine: American
Ingredients: 2 lbs Ground Beef; 3 tsp. Worcestershire sauce; 1 ½ tsp. Kosher salt, divided; 1 tsp. freshly ground pepper, divided; 3 Tbsp. olive oil; 16 oz sliced baby bella mushrooms; 1 medium onion, thinly sliced; 8 slices Swiss cheese; 8 2-oz whole-grain hamburger buns, toasted; 1 cup barbecue sauce, divided; 4 cups arugula

Preparation

Step 1

Heat olive oil over medium heat in a medium skillet. Add mushrooms and onions. Cook until tender, about 10 minutes, stirring frequently. Add ¾ tsp. salt and ½ tsp. freshly ground black pepper. Keep warm.
Step 2

Preheat gas or charcoal grill to 400°F. The fire should be quite hot; you should barely be able to hold your hand 3 or 4 inches over the grates. After the coals are gray, spray grates with cooking spray or brush with oil to help keep burgers from sticking. Combine Ground Beef, Worcestershire sauce, ¾ tsp. salt and ½ tsp. black pepper in a large bowl, gently mixing until fully incorporated. Be careful not to over mix. Shape Ground Beef into 8 patties.
Step 3

Grill patties in center of grid, covered, 8 to 10 minutes (over medium-heat on preheated gas grill 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Season burgers with salt and pepper, as desired.
Step 4

Place burgers on bottoms of buns. Evenly top burgers with sautéed mushrooms and onions. Drizzle 2 Tbsp. of barbecue sauce on each burger. Top each burger with ¼ cup arugula.

Nutrition Information

Nutrition information per serving, using 90% lean ground beef: 508 Calories; 194 Calories from fat; 21.7 g Total Fat (8.2 g Saturated Fat; 9.4 g Monounsaturated Fat); 88 mg Cholesterol; 1283.1 mg Sodium; 41.1 g Total Carbohydrate; 0.8 g Dietary Fiber; 29.6 g Protein; 4.7 mg Iron; 787.3 mg Potassium; 0.3 mg Thiamin; 0.7 mg Riboflavin; 10.0 mg Niacin (NE); 0.5 mg Vitamin B6; 2.5 mcg Vitamin B12; 6.9 mg Zinc; 53.8 mcg Selenium; 96.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Thiamin, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, and Selenium. It is a good source of Potassium, and Choline.

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11

Ingredients

Preparation

Step 1

Step 2

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Step 4

Nutrition Information

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45

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Ingredients

Preparation

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Nutrition Information

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