Name: Mexican Steak Soft Tacos
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: Flank Steak; sour cream; lime; garlic; salt; pepper; black beans; tomatoes; romaine lettuce; flour tortillas

Preparation

Step 1

Combine sour cream, lime juice, garlic, salt and pepper in small bowl.
Step 2

Spread each tortilla evenly with sour cream mixture leaving 1/2-inch border around edge. Top with black beans; place beef Flank Steak slices on 1 side of each tortilla. Top with tomatoes and lettuce. Fold tortillas in half to serve.

Recipe adapted from and photo as seen in The Healthy Beef Cookbook, published by John Wiley & Sons

Nutrition Information

Nutrition information per serving: 326 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 2 g Monounsaturated Fat;) 64 mg Cholesterol; 505 mg Sodium; 3 g Total Carbohydrate; 4.7 g Dietary Fiber; 32 g Protein; 3.3 mg Iron; 8.5 mg NE Niacin; 0.7 mg Vitamin B₆; 1.5 mcg Vitamin B₁₂; 5.5 mg Zinc; 30.7 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Iron.

20

4

10

Ingredients

Preparation

Step 1

Step 2

Nutrition Information

Nutrition Tip

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Ingredients

Preparation

Step 1

Step 2

Nutrition Information

Nutrition Tip

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