Mediterranean Eye of Round Steaks

Name: Mediterranean Eye of Round Steaks
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: Eye of Round Steak; artichoke hearts; roasted red peppers; fresh basil; Dijon-style mustard; Salt and pepper

40

Minutes

4

Servings

6

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

2 beef Eye of Round Steaks, cut 1 inch thick (about 8 ounces each)
1 jar (6 ounces) marinated quartered artichoke hearts
1/4 cup chopped roasted red pepper
1 tablespoon chopped fresh basil
3 tablespoons Dijon-style mustard
Salt and pepper

Preparation

Step 1

Drain artichokes, reserving liquid. Chop artichokes and combine with roasted red pepper and basil in small bowl; cover and refrigerate.
Step 2

Combine reserved artichoke liquid and Dijon mustard in small bowl. Place beef steaks and mustard mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight.
Step 3

Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, 17 to 19 minutes) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
Step 4

Carve steaks into thin slices. Season with salt and pepper, as desired. Serve with artichoke mixture.

Nutrition Information

Nutrition information per serving: 432 Calories; 126 Calories from fat; 14g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 119 mg Cholesterol; 984 mg Sodium; 19 g Total Carbohydrate; 3.1 g Dietary Fiber; 55 g Protein; 4.7 mg Iron; 9.8 mg NE Niacin; 0.7 mg Vitamin B₆; 3 mcg Vitamin B₁₂; 8.8 mg Zinc; 57.3 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

Filed Under:

Steaks

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