Mediterranean Beef-Stuffed Bell Peppers
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1 HRS 20 MINS
Time to Cook
6
Servings
14
Ingredients
Ingredients
Preparation
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Step 1
Preheat oven to 400°F. Brown Ground Beef in a large skillet over MEDIUM-HIGH heat until just cooked through, 5-7 minutes. Add onion and cook until just softened, 2-3 minutes. Stir in tomato sauce, oregano, cinnamon, salt, and pepper and cook until thickened and fragrant, 2-3 minutes more.
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Step 2
Transfer beef mixture to a large, heatproof bowl. Add chickpeas, rice, olives, and parsley, and toss well to combine.
Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
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Step 3
Spray a 9” x 13” baking dish with oil and arrange peppers in a single layer, lightly spraying them inside and out with oil, too. Divide beef mixture between peppers to fill them and lightly spray with oil. Drizzle 3 or 4 Tbsp. water into the bottom of the baking dish and cover snugly with foil. Roast for 30 minutes.
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Step 4
Remove peppers from oven; scatter feta cheese over the tops of the peppers and roast until peppers are just tender and hot throughout, about 10 minutes more. Garnish with pine nuts and serve.
Nutrition Information
Nutrition information per serving: 390 Calories; 133 Calories from fat; 14.8 g Total Fat (5.2 g Saturated Fat; 5.8 g Monounsaturated Fat); 72.9 mg Cholesterol; 865.8 mg Sodium; 31.4 g Total Carbohydrate; 7.3 g Dietary Fiber; 29.2 g Protein; 5.4 mg Iron; 836.6 mg Potassium; 0.2 mg Thiamin; 0.3 mg Riboflavin; 6.95 mg Niacin (NE); 1.1 mg Vitamin B6; 2.2 mcg Vitamin B12; 6.5 mg Zinc; 19.2 mcg Selenium; 106.9 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Iron, and Selenium. It is a good source of Thiamin, Potassium, and Choline.
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