Name: Mediterranean Beef Pot Roast
Total time: 4 h
Yield: 6
Cuisine: American
Ingredients: Cross Rib Roast; flour; olive oil; water; balsamic vinegar; onion; shallots; dates; salt; pepper

Preparation

Step 1

Preheat oven to 325°F. Lightly coat beef Cross Rib Roast with flour. Heat oil in Dutch oven over medium heat until hot. Brown roast evenly; remove.
Step 2

Add 1-1/2 cups water and vinegar to Dutch oven; cook and stir until brown bits attached to pan are dissolved. Return roast. Add onions, shallots, dates, salt and pepper; bring to a boil. Cover tightly and cook in 325°F oven 2-1/4 to 3-1/4 hours or until roast is fork-tender. Remove roast; keep warm.
Step 3

Cook liquid and vegetables over medium-high heat to desired consistency. Carve roast. Serve with sauce.

Nutrition Information

Nutrition information per serving: 377 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 8 g Monounsaturated Fat;) 139 mg Cholesterol; 285 mg Sodium; 14 g Total Carbohydrate; 1.3 g Dietary Fiber; 46 g Protein; 5.7 mg Iron; 7.1 mg NE Niacin; 0.8 mg Vitamin B₆; 4.8 mcg Vitamin B₁₂; 13.5 mg Zinc; 56.7 mcg Selenium; 112.6 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

4 HRS

6

10

Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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Ingredients

Preparation

Step 1

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Nutrition Information

Nutrition Tip

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