Lean Mean Cheeseburgers

Name: Lean Mean Cheeseburgers
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; quick oats; steak seasoning blend; whole wheat hamburger buns; Cheddar cheese; lettuce

20

Minutes

4

Servings

6

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

1 pound Ground Beef (93% lean or leaner)
2 tablespoons quick-cooking oats
1/2 teaspoon steak seasoning blend
4 seeded or whole wheat hamburger buns, split
4 slices low-fat cheese, such as Cheddar or American

Toppings:

Lettuce leaves, tomato slices (optional)

Preparation

Alternative Cooking Method

Step 1

Place oats in food-safe plastic bag. Seal bag securely, squeezing out excess air. Roll over bag with rolling pin to crush oats to a fine consistency.
Step 2

Combine Ground Beef, oats, and steak seasoning blend in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch patties.
Step 3

Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
Step 4

Line bottom of each bun with lettuce and tomato, if desired; top with burger and cheese slice. Close sandwiches.
Step 5

Recipe can be made in a 8-quart Air Fryer. Heat Air Fryer to 350°F. Place patties in basket and, cook for, 20 to 30 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning patties after 12 minutes.

Nutrition Information

Nutrition information per serving, using 93% lean ground beef: 450 Calories; 126 Calories from fat; 14g Total Fat (6 g Saturated Fat; 4 g Monounsaturated Fat;) 82 mg Cholesterol; 745 mg Sodium; 41 g Total Carbohydrate; 1.2 g Dietary Fiber; 37 g Protein; 4.4 mg Iron; 9 mg NE Niacin; 0.4 mg Vitamin B₆; 2.4 mcg Vitamin B₁₂; 6.4 mg Zinc; 22.1 mcg Selenium; 83 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

Filed Under:

Burgers, Sandwiches & Wraps

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