Herbed Tenderloin Steaks with Goat Cheese Topping
Ingredients icon 7 Ingredients
Servings icon Makes 4 servings
Time icon 25 to 30 minutes

Ingredients

  • 4 beef Tenderloin Steaks, cut 1 inch thick (about 5 ounces each)

  • 1/4 cup goat cheese

  • 1 tablespoon chopped fresh basil

  • 1 tablespoon chopped fresh thyme

  • 1 clove garlic, minced

  • Sautéed Arugula and Tomatoes (recipe follows, optional)

  • Salt

Preparation

  1. Combine goat cheese and basil in small bowl; set aside.

  2. Press thyme and garlic evenly onto beef steaks.

  3. Preheat nonstick skillet over medium heat. Cook steaks 10 to 13 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove steaks from skillet; immediately top with goat cheese mixture. Keep warm.

  4. Prepare Sautéed Arugula and Tomatoes, if desired. Season steaks with salt; serve with arugula mixture.

    Sautéed Arugula and Tomatoes: Heat 1 teaspoon oil in nonstick skillet over medium heat until hot. Add 5 cups arugula leaves and 1 clove minced garlic; cook 1 to 2 minutes or until wilted, stirring constantly. Remove from heat. Stir in 1/2 cup diced tomatoes.

Nutrition Information

Nutrition information per serving: 262 Calories; 117 kcal Calories from fat; 13 g Total Fat; 5 g Saturated Fat; 5 g Monounsaturated Fat; 93 mg Cholesterol; 122 mg Sodium; 2 g Total Carbohydrate; 0.5 g Dietary Fiber; 34 g Protein; 2.7 mg Iron; 9.3 mg Niacin; 0.7 mg Vitamin B6; 1.7 mcg Vitamin B12; 5.9 mg Zinc; 35.8 mcg Selenium; 121.9 mg Choline;

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