Nutrition Information
Nutrition information per serving: 301 Calories; 54 Calories from fat; 6g Total Fat (3 g Saturated Fat; 2 g Monounsaturated Fat;) 70 mg Cholesterol; 347 mg Sodium; 20 g Total Carbohydrate; 5.5 g Dietary Fiber; 29 g Protein; 4 mg Iron; 8.3 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.5 mg Zinc; 31.3 mcg Selenium; 109.2 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
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